why does my lower back hurt when i run

Running is an activity that involves repetitive stress and impact, sometimes for a long duration. People who have an underlying lower back problem can find running or jogging makes their pain worse or leads to additional types of pain, such as
(leg pain, weakness, or numbness). When running or jogging leads to more or additional back pain, it is important to know when to seek treatment and what types of treatment to expect. Read more about Lower back pain often comes on quickly, after bending or lifting the wrong way, or perhaps after running too far before warming up. Lower back pain comes in many different varieties, the most benign of which is. It is characterized by lower back muscle spasm and pain that is centralized in the lower back. This type of pain does not travel into the buttock or legs (radiating pain is known as sciatica, or radiculopathy). See Low back pain brought on by muscle strain is best treated by a variety of self care techniques, and perhaps stopping the running for a week or so as those symptoms resolve. Effective ways to relieve lower back pain caused by muscle strain usually include one or a combination of the following: Gentle, applied for 10 to 20 minutes at a time Over the counter pain medication, such as acetaminophen (e. g.


Tylenol) (e. g. ibuprofen, naprosyn) This type of pain will often improve over the course of one to three weeks just by activity restriction. For more in-depth information, see Sports-health. com. A more problematic form of lower back pain for runners is low back pain related to structural problems in the lower back, such as: The disc is the shock absorber of the lower back. When running or jogging, the repetitive impact on the spine puts stress on the disc. If one already has a damaged disc, the repetitive stress that can lead to increasing symptoms. Runners who find that they have consistent and steady lower back pain after a workout should consider getting a thorough evaluation by a spine physician. For more in-depth information, see Sports-health. com. Back issues can result from all manner of activity and inactivity. While some runners experience lower back pain, it may more often be a result of sitting hunched in front of a computer screen all day than from that 5 miles you ran before work.


In fact, published in the journal Spine, which surveyed 937 former elite athletes from different sports and 620 control participants, discovered that lower back pain was actually less of a problem for athletes than the general population. When the researchers honed in on runners in particular, they didn't find any correlation between lower back pain and higher training mileage. More: While those results are comforting for runners who don't currently have issues with back pain, there are still plenty of harriers out there who struggle with this issue. The pain generally materializes as an ache in the lower back muscles before, during or after running. While the culprit of this ailment isn't always running related, there are a number of potential links. "Oftentimes it is an overuse issue due to a lack of hip mobility and inappropriate core stability," explains Jim Beversdorf, a licensed athletic trainer and certified strength and conditioning specialist at in Green Bay, Wisconsin. "Core is a very generalized and often overused term by many today, so to get to the root issue takes an in-depth understanding of what needs to be corrected with regards to stabilization of the core. " More: One of the main trouble areas of the core that may be a partial cause of lower back pain: the hips.


In particular, has shown that runners often lack hip mobility, meaning they are less flexible in this area. Many experts believe that, along with tight hamstrings, the pelvis can end up rotated too far forward or backward, thereby placing undue strain on the spine. More: Poor form, which can be correlated to decreased hip mobility in some cases, can also be one of the root causes of lower back pain in runners. If you suspect this may be your problem, Beversdorf suggests going to see an expert. "Educating a runner on proper form and, more importantly, teaching them the corrective exercises that influence their form, is the important part," Beversdorf says. "Simply telling someone to change [his or her] posture isn't going to do it for most runners; their current posture position has been trained for long periods of time, and it takes specific corrective techniques to positively improve posture. "

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