why does my stomach swell when i drink alcohol
Have you ever noticed puffiness in your face and your body after a long night of drinking alcohol? Bloating is one of the most common effects drinking alcohol can have on the body. Most people are familiar with the term Бbeer belly,Б the name for the stubborn fat that tends to form around your middle if you are a frequent drinker. All kinds of alcohol Б beer, wine, whiskey, you name it Б are relatively calorie-dense, topping out at about 7 calories per gram. Add other ingredients to alcohol Б like sugar Б and the calorie count increases even more. What causes alcohol bloating? All of these calories mean that frequent drinking can lead to relatively easy weight gain. Depending on what you order or pour, just one drink might contain anywhere from fifty to several hundred calories. Besides weight gain, alcohol can also lead to irritation of your gastrointestinal tract, which can cause bloating. Alcohol is an inflammatory substance, meaning it tends to cause swelling in the body. This inflammation may be made much worse by the things often mixed with alcohol, such as sugary and carbonated liquids, which can result in gas, discomfort, and more bloating.
After a night out drinking, you may also notice bloating in your face, which is often accompanied by redness. This happens because alcohol dehydrates the body. When the body is dehydrated, skin and vital organs try to hold onto as much water as possible, leading to puffiness in the face and elsewhere. How is alcohol bloating treated? If youБve noticed youБve gained weight or tend to bloat when you drink alcohol, you may want to consider cutting back on your alcohol consumption. According to the, the recommended amount of alcohol for men is up to two drinks per day and for women is up to one drink per day. A drink is defined as:
1. 5 ounces of liquor or spirits (at 80-proof or 40 percent alcohol). The body can only metabolize a certain amount of alcohol every hour. How much alcohol youБre able to metabolize is dependent on your age, weight, sex, and other factors. Keeping an eye on your drinking, along with eating healthfully and getting enough exercise, can help you prevent a beer belly. Is alcohol bloating preventable? If youБve been drinking alcohol, you should drink water to quickly get rid of bloating in your face and stomach.
In fact, drinking water before, during, and after drinking alcohol can help prevent its inflammatory effects on the body. If youБre feeling bloated while drinking alcohol, switch over to drinking water. Beyond bloating, make sure you remember alcohol should be consumed in moderation. Drinking too much alcohol can damage your body. It can cause brain and liver damage, and it increases your risk of cancers as well as your risk of death from car crashes, injuries, homicides, and suicide. If youБre pregnant, drinking alcohol can harm your baby. If you find yourself consuming more alcohol than you plan, or you feel out of control when youБre drinking, seek medical help. Alcohol abuse is a serious problem, but you can get help. See your doctor right away if you are concerned. No matter how much you might want to have a drink, should think twice and avoid it if drinking alcohol causes consistent bloating in your lower abdomen. Bloating is the result of increased gas that forms in your digestive system and becomes trapped, building pressure in your stomach.
Bloating is commonly the result of swallowing air or difficulty digesting certain portions of foods. Make an appointment with your doctor to determine the cause of your symptoms. It may be that youвre intolerant to one or more of the ingredients in the alcoholic beverage. Common intolerances that relate to consuming alcohol are histamine, alcohol and certain grains. If your digestive system cannot fully digest one or more of the ingredients in the beverage, harmless bacteria will interact with the undigested portion of the beverage and create gas. Any gas that does not get expelled from the body through passing gas or belching will remain in the digestive system and cause your lower abdomen to swell. Keep a record of what alcoholic beverages cause these symptoms to occur. If you have irritable bowel syndrome, you may develop excessive bloating after consuming alcohol. Certain foods and beverages, such as alcohol, caffeine and dairy products, may trigger IBS symptoms, according to the National Digestive Diseases Information Clearinghouse.
IBS affects about 20 percent of the American population and typically leads to stomach pain, chronic diarrhea or constipation. The exact cause of this condition is still not fully understood and it is commonly treated with dietary modifications and stress reduction. In severe cases prescription drugs may be recommended. Some types of alcohol might cause problems if you suffer from celiac disease. This digestive disease is an auto-immune disorder that causes the immune system to attack the lining of the intestines when you consume gluten, according to PubMed Health. Gluten is a common protein found in various grains, such as wheat, rye and barely -- the grains used to make several types of liquor. If you notice signs of celiac disease -- such as abdominal pain, diarrhea or blood in your stool -- seek medical attention. Alcohol is an irritant and may cause pain and bloating for various reasons. Other considerations may include cancer, peptic ulcers and Crohnвs disease. Only your health care provider can diagnose your condition. Do not attempt to treat your symptoms without first consulting your doctor.
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