why does my eczema get worse at night
Atopic Dermatitis, commonly known as eczema, is marked by dry, itchy skin patches. Eczema typically appears on the face, wrists, hands, back of the knees, and feet. It is estimated that over 30 million Americans suffer from this uncomfortable condition. Those who suffer from eczema know the symptoms can be very bothersome, especially at night. Dealing with the urge to scratch is hands down the most difficult symptom to work through. Even worse? It seems to intensify at night! So, why do those suffering experience this worsening of symptoms as the sun sets? There are many theories out there as to why itching may become worse at night for eczema sufferers. During the daytime, we have tasks to distract us from the urge to scratch. We go to work, we are taking care of our families, and running errands. For children, they are carrying out a school day, playing with friends, etc. All of these things allow for ample distractions from our eczema symptoms.
Another possibility is that at nighttime our body temperature tends to rise. For some sufferers, heat can aggravate the itch, or make the skin itch more. While typically raised skin temperature is not directly related to itch, this could be a possibility for some. The quality of sleep that we get is so important for our overall health and productivity. Getting enough sleep can actually help to heal your skin when you have eczema, since most of your вbody repairsв happen during sleep. Try to make bedtime as comfortable as possible by using a good, heavy moisturizer, wearing soft cotton pajamas, and even wearing cotton gloves may help to control the urge to scratch. If you or someone you love is struggling to manage eczema symptoms, you may be eligible to participate in a research study at New England Research Associates. Qualified participants are closely evaluated by board-certified physicians and other medical professionals, and may even gain access to new treatments before they are available to the general public.
Compensation is also available for time and travel expense. To learn more, clickВ.
Here are a few medicines and home remedies to relieve itchy skin at night. If a condition like a nerve disorder or restless legs syndrome is causing the itch, see your doctor to get it treated. To treat nighttime itch yourself, you can try an over-the-counter or prescription medicine. Some of these medicines relieve just the itch. Others help you sleep. A few do both. Older antihistamines such as chlorpheniramine (Chlor-Trimeton), diphenhydramine (Benadryl), hydroxyzine (Vistaril), and (Phenergan) relieve the itch and make you sleepy. Newer antihistamines, such as fexofenadine (Allegra) or (Zyrtec), are also helpful and may be taken at night or during the day. Steroid creams stop the itch at the source.
Antidepressants like (Remeron) and (Silenor) have an anti-itch and sedative effect. To help you sleep, you could try. You can buy it at your local drugstore or. This natural hormone helps regulate sleep. When you take it nightly, it has a sedative effect that can help you sleep through the itch. If stress aggravates your skin, try techniques like meditation, yoga, or progressive muscle relaxation to calm your mind. You can also meet with a therapist for cognitive behavioral therapy (CBT). This program helps reverse some of the harmful thoughts and actions that aggravate your stress. Apply a lubricating, alcohol-free moisturizer like, or to your skin during the day and before bed. Apply cool, wet compresses to soothe the itch. Take a bath in lukewarm water and colloidal oatmeal or baking soda. Turn on a humidifier. It will add moisture to the air in your bedroom while you sleep.
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