why does my husband snore so bad
What should you do if you suspect your partner has a sleep disorder? If someone comes into my office and tells me that they suspect their partner has a sleep disorder, the first thing I do is ask when they first noticed the partner's sleep symptoms. I like to know if the partner has shown symptoms for a long time or if the person is only noticing the issue now. Why? Because sometimes I find that people who realize their partner has a sleep disorder after years of living together could be dealing with sleep issues of his or her own. Take for an example, a married couple with a husband who snores. If the wife goes through a bout of insomnia Б she may suddenly take notice of the snoring because she can't sleep. Usually, bed partners get into a comfortable routine Б they may even get used to sleeping with a
partner. Each partner has to take into consideration if there has been a change in the norm. If youБve been together for years and all the sudden you have a problem Б it may be treated differently from a new couple that has never been able to adjust to a sleep issue.
Out of respect, if the problem is causing your partner to sleep in another room or get injured (bed partners who kick or move a lot when sleeping) Б you should see a sleep doctor. Snoring shouldn't be ignored Б especially if it is loud with frequent pauses in breathing. What are some methods for coping with a snoring partner? There are some couples that choose to have separate bedrooms. It works for some people, happily. They may go to one bedroom to watch TV, read or have sex and then go to sleep in their respective bedrooms. You could also try to train a person to sleep on their side or stomach, which may help prevent snoring. You can prop pillows in a position so the snorer is on his or her side or stomach and can't flip onto is a common condition that can affect anyone, although it occurs more frequently in men and people who are. Snoring has a tendency to worsen with age. Occasional snoring is usually not very serious and is mostly a nuisance for your bed partner. However, if you are a habitual snorer, you not only disrupt the patterns of those close to you, but you also impair your own quality.
Medical assistance is often needed for habitual snorers (and their loved ones) to get a good night's. What Causes Snoring? Snoring occurs when the flow of air through the and nose is physically obstructed. Air flow can be obstructed by a combination of factors, including: Obstructed nasal airways: Some people snore only during seasons or when they have a. Deformities of the nose such as a (a structural change in the wall that separates one nostril from the other) or can also cause obstruction. Poor muscle tone in the throat and : Throat and muscles can be too relaxed, which allows them to collapse and fall back into the airway. This can result from deep sleep, alcohol consumption, and use of some sleeping pills. Normal aging causes further relaxation of these muscles. Bulky throat tissue: Being can cause bulky throat tissue. Also, children with large and often snore. Long soft palate and/or uvula: A long soft palate or a long uvula (the dangling tissue in back of the ) can narrow the opening from the nose to the throat.
When these structures vibrate and bump against one another the airway becomes obstructed, causing snoring. Habitual snorers can be at risk for serious health problems, including obstructive creates several problems, including: Long interruptions of breathing (more than 10 seconds) during sleep caused by partial or total obstruction or blockage of the airway. Frequent waking from sleep, even though you may not realize it. Light sleeping. People with Pmight sleep lightly as their body tries to keep their throat muscles tense enough to maintain airflow. Strain on the. Prolonged suffering from often results in higher and may cause enlargement of the, with higher risks of and. Poor night's sleep. This leads to drowsiness during the day and can interfere with your quality of life. Low oxygen levels in the. This can lead to constricted vessels in the and eventually. Chronic. Obesity. Daytime sleepiness and. Y 2018 WebMD, LLC. All rights reserved.
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