why does my foot hurt on the side
Pain on the outside of the foot can be caused by a number of things. The pain may be on the inner side of the foot (medial foot pain) or on the outer side (lateral foot pain). Thinking about whether the pain came on gradually over time or developed suddenly after an injury as well as the specific symptoms can help you work out what is causing your foot problem. Here, we will look at the most common causes of pain on the outside of the foot. We will look at the common causes of each condition, how they present and the classic signs and symptoms of each. You can then find out more about the best treatment options for each. At the end there is also a simple guide to diagnosing your side of foot pain incase you need more help working out what is wrong. are a common cause of pain on outside of the foot. They occur when there is a small break in one of the foot bones usually
from repetitive sporting activities. are the most common cause of pain on the outside of the
foot following an injury accounting for 85% of ankle injuries. 35% of people who suffer from an ankle sprain go on to have recurrent problems with pain and instability often causing future sprains.
This can be avoided by thorough rehab following the initial injury. Find out more about the common causes, symptoms, diagnosis and treatment options for pain on outside of foot in the
section. is a less common cause of lateral foot pain (i. e. outer side of foot pain) but it frequently goes undiagnosed which can lead to symptoms being present for long periods. Anyone with ongoing lateral foot pain for more than 3 months following an ankle sprain should be assessed for cuboid syndrome as the condition affects almost 7% of ankle sprain sufferers. Find out more about this frequently missed cause of outer side of foot pain in the section. is another common cause of pain on outside of foot and around the heel. It develops when there is repetitive tension through the peroneal tendons of the foot causing irritation, inflammation and degeneration. Tarsal Coalition is one of the more rare causes of side of foot pain affecting approximately 1 in every 100 people. are a common cause of deformity and pain on the outside of the foot by the big toe. Find out more about the common causes, symptoms and treatment options in the section. Tendonitis of the Posterior Tibial Tendon causes inner side of foot pain.
Arthritis can cause pain anywhere in the foot but often results in side of foot pain. There are two common types of arthritis в rheumatoid arthritis aka inflammatory arthritis and osteoarthritis aka degenerative arthritis. Foot pain from rheumatoid arthritis is the more common of the two. Symptoms often come and go, varying in severity. So, as you can see, there are a number of different causes of side of foot pain. If the pain developed due to an injury, it is most likely to be a or, if the pain on outside of foot came on gradually, it may be from a or. Outer foot pain in adolescents may be due to Tarsal Coalition, whereas in the over 50вs it may be from or arthritis. If the skin is affected feeling dry and thickened, it is probably a. All new cases of pain on the outside of the foot should be assessed by your doctor to ensure accurate diagnosis and effective treatment. If none of these are sounding like your foot pain, visit the for more help working out what is causing your problem and how to solve it. Diagnosis Overview Foot Pain Guide The is a cube-shaped bone in the middle of the outer edge of your foot.
It provides stability and connects your foot to your ankle. Cuboid syndrome happens when you injure or dislocate the joints or ligaments around your cuboid bone. Cuboid syndrome cause pain, weakness, and tenderness along the edge of your foot. The pain is usually sharper when you stand on your toes or twist the arches of your feet outward. Pain may also spread to the rest of your foot when you walk or stand. Overuse is the main cause of cuboid syndrome. This includes not giving yourself enough recovery time between exercises that involve your feet. Cuboid syndrome can also be caused by: Your doctor can usually diagnose cuboid syndrome by examining your foot and applying pressure to check for pain. They may also use CT scans, X-rays, and MRI scans to confirm that the injury is around your cuboid bone. Treating cuboid syndrome usually requires six to eight weeks of rest. If the joint between your cuboid and heel bones is dislocated, you may also need physical therapy. You can help prevent cuboid syndrome by stretching your and before exercising. Wearing custom shoe inserts may also provide additional support for your cuboid bone.
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