why does my leg hurt when i walk
Try support stockings to relieve the pain. And throughout the day, switch between standing and sitting. See your doctor about other types of treatment if your
are very painful. Lower-extremity peripheral arterial disease. This can happen when the in your legs become damaged and hardened. When your arteries narrow or become blocked, your legs miss out on the blood flow they need. That can cause your lower leg to cramp and feel pain when you walk, climb stairs, or do other kinds of, because muscles aren't getting enough blood. Resting helps. But if your arteries become severely narrowed or blocked, the pain may persist, even when you rest. Also, wounds may not heal well. You're more likely to get this condition if you have, or you smoke or are. If you smoke, quit. Eat healthier. Manage your weight. Exercise. Other treatments include medications to control, or. Some people need surgery to improve blood flow to the area. The source of some pain is problems with your nerves. Narrowed spinal canal (stenosis) and. A common cause of a narrowed spinal canal is of. Sometimes a puts pressure on nearby nerve roots, which can lead to symptoms of, such as: Burning, cramping leg pain when standing or sitting Pain may begin in your back and hip, then later extend down into your leg.
Rest is often the cure for other pains of the leg, but not this one. It doesnвt help sciatica. Treatment may involve resting for a few days, along with taking anti-inflammatories and pain medications. Cold and heat can help with some symptoms. Physical therapy and are often useful. Gradually increase movement over time. Your doctor may also recommend other treatments or surgery if your pain doesn't get better. is a common complication of diabetes. Nerves can be damaged from high. It can in both of your legs along with numbness and less sensation in the lower legs. Talk to your doctor about medications to control the pain and help manage your. В 2017 WebMD, LLC. All rights reserved. Walking is an aerobic exercise that can help you manage your weight, tone your lower-body muscles and help promote a healthier lifestyle. As with any type of exercise, you might feel your legs ache or get tired when you go for a walk.
This could be your bodyвs way of saying you are walking too much, or it could be a symptom of a medical condition. During any physical activity, you run the risk of tiring your muscles out and overexerting yourself. Although walking might not seem like a challenging activity, if you walk a long distance, wear unsupportive shoes, walk on pavement or other hard surface, or walk on a steep incline, you can wear your legs out. Dehydration, muscle strain and overuse can create aching and tiredness in your legs while you walk. Certain medical conditions can lead to aching and tiredness in your legs while you walk as well. According to the MedlinePlus online medical encyclopedia, atherosclerosis, blood clots, arthritis, nerve damage and varicose veins affect the nerves or blood supply to your legs. If you have spinal-nerve damage or leg-nerve damage, you might feel tingling or numbness that makes your legs feel tired. Medications such as diuretics and statins can also cause leg pain. You can manage your symptoms and help your legs at home with rest and elevation.
Use pillows to prop your legs up, above the level of your heart if possible. If they are feeling tired, avoid standing or strenuous activity for the remainder of the day. Place ice on your aching leg muscles to help relieve pain immediately. If there is no redness or swelling present, take a warm bath to soothe your muscles. If your pain persists, try an over-the-counter anti-inflammatory pain medication such as aspirin or ibuprofen. Another helpful treatment at home is to use wrap an elastic bandage around your legs. The compression from the bandage will help reduce pain and improve blood flow. If your symptoms are a result of muscular fatigue, you can try walking at a slower pace or for a shorter distance. Over time, gradually increase your walking distance instead of immediately trying to go for a long walk. If your symptoms persist or get worse, this could be a sign of a medical problem. Seek medical help if you have a fever, tingling or numbness in your legs, bruising, swelling, coldness or paleness in your legs or if you have any other symptoms that home care does not help.
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