why does my lower back always hurt
The statement that low back injuries tend to be difficult to cure can be a myth in many cases. By utilizing a team approach, the physician, the physical therapist, and the patient are the key players when choosing an appropriate treatment plan of care. With a physician's written prescription for physical therapy, as well as recommendations from a registered physical therapist, we can help guide our patients and pave a pathway to recovery from their back disorders. A low back (lumbar spine) disorder may develop over a period of time or a patient may actually have a sudden onset of back pain. There may be one specific incident or known injury such as a fall, motor vehicle accident, direct trauma, or the back injury may be the cumulative result of one or all of the following:
Take a look at that list and think: Why is it that my back always hurts? Am I "guilty" of poor posture or improper body mechanics? Do I need to work on my flexibility or reduce stress? Read on for tips on how to conquer each of these and perhaps reduce your lower back pain. Poor posture is one of the leading causes of back pain. You can help prevent or even help cure a back disorder by trying to improve your postural awareness and by making changes in your activities of daily living. Correct sitting and standing postures are one and the same: head and shoulders erect and balanced, stand up straight and look straight ahead.
Do not sit or stand for long periods of time: take periodic rest breaks and change positions as needed. Always position yourself close to your work and work at a comfortable height. Always practice good posture and proper body mechanics. (See more about body mechanics below. ) Faulty body mechanics involves improper lifting techniques. Below are some tips on how to lift safely. You must maintain proper posture (follow the tips above) and keep objects close to the body. You must use the strong muscles of the lower extremities to perform the lift instead of bending at the waist and using the lower back. Do not twist while lifting and obtain assistance if needed. This may exacerbate the symptoms of low back pain and may even create a flare-up of pain following periods of increased tension. Stress does affect your spine and can lead to pain, so here are some ways to reduce stress in your life: Utilizing stress management is an important tool to help improve emotional factors in your life. You may cope better by understanding the nature of yourinjury and taking the appropriate steps necessary to eliminate back pain and provide for a healthy back. Take 5 minutes to sit quietly when you get home from work. Journal. Talk to a close friend. Do an activity you enjoy (read a book, do the crossword, sew, do a home improvement project, etc. ).
Exercising aerobically 3 to 5 times weekly and maintaining good strength and flexibility are the keys to having a strong and healthy back. Generally, people in poor physical condition tend to be more vulnerable to back injuries than those who maintain a high level of physical fitness. One of the most important components of good health is to maintain a daily exercise program. Talk to your doctor or physical therapist about recommendations for starting a daily exercise program that will strengthen your low back and keep you in good shape. Back problems can be prevented most of the time. It is certainly easier to prevent a back injury by taking the appropriate measures, and small changes can reduce low back pain. Work every day to have good posture, watch how you lift things, take time to de-stress, and take good care of your body. These small steps can help you take control of your lower back pain. Spine or vertebral : A break to your spine can be causes by a hit to the back, a fall, or if you have, a condition that weakens your bones. Sprains and strains : Injuries to ligaments, muscles, and tendons that support the spine and its joints can lead to back pain. This often happens when you lift something and twist at the same time. It can also happen because of car accidents and. Spasms : You can get these when muscles and tendons are torn in your lower back.
They usually happen when youБre weightlifting or playing sports. Back pain can be brought on by things you do -- or don't do -- in your day-to-day life, like: Being Not DonБt underestimate the power of feelings to bring on pain. Stress can lead to muscle tension in the back, and and may make the pain feel even worse. Arthritis: This is a joint disease that causes stiffness, swelling, and. : This typeб of arthritis happens when your cartilage and bones break down. This most often affects people from middle age onward. : This is a type of arthritis that affects your joints and ligaments along the spine. , or curvature of the spine: This is usually something you have from birth. If thereБs pain, it typically starts in mid-life. Pregnancy: The you gain when youБre expecting can strain your back. Tumors: In rare cases you can get them in your back. TheyБre usually spread by a that started somewhere else in your body. , a buildup of uterine tissue outside the uterus) or discitis, infections in the bones and discs of the spine, a condition that causes widespread Depending on the cause of your pain, your treatment could include lifestyle changes, or possibly surgery. Talk with your doctor if your back isnБt feeling right. He can help you discover whatБs causing the hurt and can help you feel better. б 2018 WebMD, LLC. All rights reserved.
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