why does my lower back crack all the time
When you sit still at your desk for long hours, your neck and back may crack and pop when you finally stand up. Is this normal? Should you be concerned? Find out why your neck cracks and your back pops, and why you should leave
to the professionals at Spine Correction Center of the Rockies. Why Joints Crack ItБs a commonly held belief that the cracking and popping sounds you hear when you twist and bend your back comes from bubbles popping in your joints. This theory, which was originally introduced in the 1970s, may actually be wrong. Here are the more likely reasons your joints crack: Bubbles forming: Rather than the cracking sound coming from bubbling popping, many researchers now believe itБs actually from the formation of bubbles. Greg Kawchuk, the lead author of a 2015 study, says bubbles form as the joint surfaces separate because thereБs not enough joint fluid to fill the enlarged space. A gas-filled cavity is created, and thatБs what makes the sound you associate with cracking your back. Bubbles being released: Putting pressure on a joint could also cause the oxygen, nitrogen and carbon dioxide gases present between joints to release, similar to the release of gases when you open a soda can. Negative pressure: Another theory is that when the joint surfaces separate, synovial fluid rushes in to fill the gap.
The influx of fluid is what makes the noise and creates a particular sensation when you pop a joint. Tendons and ligaments: ItБs possible that the БpoppingБ sound you hear isnБt actually a joint popping at all. What you could be hearing is the sound of a tendon quickly snapping over a joint or a ligament tightening quickly when the joint moves. These sounds most often occur in the knee or ankle joints when you stand up from a seated position or walk up and down the stairs. Is it Dangerous to Pop Your Back? Sometimes a quick movement here or a twist there will accidentally cause your back or neck to pop. As long as this only happens in moderation, you have nothing to worry about. However, you should never seek to pop your back or crack your neck in order to relieve pain or stiffness. When you purposefully pop your back too often, you could stretch the ligaments to the point of becoming unstable. This could: Impair the ligamentsБ ability to stabilize your joints. Cause improper spinal alignment. Lead to pinched nerves. Cause chronic stiffness, irritation and pain. Besides, when you pop your back in an effort to relieve pain, the joints you end up cracking are those that are already stretched too thin, not the ones that are locked tight and causing you pain.
So youБre not really fixing the problem by popping your back. Leave it to the Professionals Cracking your own back can provide temporary relief, but youБll never get at the root of the problem without a professional chiropractorБs help. Professionals are trained to perform spinal adjustments to reverse your pain, not simply provide temporary relief while causing problems in other areas. With the help of x-rays and a physical examination, chiropractors can determine which areas of your neck and back are locked tight and which areas are too stretched out. A healthy spine only requires a few adjustments before it resumes proper function and stops hurting. This means you donБt have to undergo constant spinal manipulation to be pain-free over the long term. Dr. Michael Farrell, DC Dr. April Cardwell, DC Б are both doctors of chiropractic medicine with degrees from the prestigious Palmer College of Chiropractic. Rely on their expertise to adjust your spine and get you feeling healthy again. or call (970) 658-5115 to schedule a free consultation. I don t remember the names of a lot of them, sorry. I ll try to describe them, and maybe someone here can give you a name to google.
The ones I find that help me the most are: From standing, forward folds to touch your toes, either pulling yourself down, or relaxing and just hanging there, depending on what feels best at the time. Reaching up high with both arms while standing, arching back a little bit. I like to go from the forward fold to this. The warrior pose with both arms held out to either side of your body, to reverse warrior where your back hand goes behind you, and your front hand reaches up and back. Down dog to a plank position, lowering down to a push-up position, then up dog or cobra. Back bends help me a lot. I think it s called wheel pose. There s also one lying down, arms out to your sides, where you put one leg out straight, the other leg bent, fold the bent leg over the straight leg so the knee touches the floor, turn your head and shoulders toward the other side. It s a twisting stretch. I find stretching my hips and hamstrings helps my back, too. For that, I like pigeon pose, and I like going from a forward lunge with hands on the floor to straightening the front leg with hands on the floor. Can reach one hand up, and I think that s called triangle. I basically do what feels nice, but I like the feeling of stretching.
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