why does my right leg feel heavy
Heavy legs can be caused by a wide-ranging collection of disorders. They include the following:
are veins, usually in the legs and feet, that become enlarged and take on a bumpy, knotted appearance. Varicose veins often appear: during other hormonal events, such as in those who are in those who have a in those who have occupations that require a lot of standing and sitting, which impacts circulation The veins become enlarged when they start to lose elasticity and valves become weakened, allowing blood that should be recirculating through the body to pool in the legs. This pooled blood can make legs feel heavy and tired. As many as of adults in the United States have varicose veins. They occur more frequently in women than men. This is actually a form of cardiovascular disease that occurs when fatty deposits build up in the walls of your arteries, narrowing them. While can occur anywhere, it most often affects the legs. Without enough blood circulating, your legs can feel tired, crampy, and achy. These symptoms are one of the of PAD. The same things that cause fatty buildup in your other arteries cause them in your legs as well. , smoking, diabetes, and are top risk factors. The National Heart, Lung, and Blood Institute notes that Americans have PAD. Athletes are constantly striving to improve their performance. But when they train to excess without giving the body time to recover, they can have a number of health-related problems, including heavy legs. When you Бoverreach,Б which means pushing just a little bit harder than what you think youБre capable of day after day, muscles donБt have time to repair themselves.
Heavy legs are a common complaint in athletes Б particularly runners and cyclists. This refers to a. When this narrowing occurs, vertebrae (the bones of the spine) and discs (which sit between each vertebra and absorb impact) can pinch the spinal canal, causing pain. While that pain can affect the lower back, it also can occur in the legs, causing weakness, numbness, and heaviness. obesity (excess weight stresses the entire body, including the spine) This is marked by an uncomfortable feeling in the legs Б often described as aching, throbbing, and crawling Б that occurs while resting. ItБs relieved with movement. The cause isnБt known, but researchers think thereБs a genetic component as well as a dysfunction in how the brain processes movement signals. There also seems to be a strong association between, a condition that causes chronic muscle pain and fatigue, and restless legs. Research suggests that people with fibromyalgia are more likely to have restless legs syndrome. Veins are the pathways that transport blood through the body back to the heart and lungs to be replenished with fresh oxygen. Standing exerts enormous strain on the veins, up to 10 times that of other postures. The upright position encourages the flow of blood downward while simultaneously forcing the body to work against gravity to return the blood, about one and a half meters, from the feet to the heart. Read: To ease the tremendous effort it would take for the heart to handle this task by itself, the legs contain a series of muscle driven pumps and one-way valves, a system called the "second heart". This second heart requires a lot of exertion to perform this task, which was not a problem as long as human beings remained hunter-gatherers, because the calf muscles and the soles of the feet were utilised enough to keep the blood circulation going.
Modern lifestyle bad for circulation But the modern man and woman s lifestyle causes his, and especially her, blood circulation to stagnate. Blood congests in the veins, the walls of the veins slacken, and valves malfunction. Spider veins and swollen legs begin to appear, and later bulging, deep purple varicose veins weave their way through the calves. About 44% of women and 19% of men begin to see signs of vein problems by age 30. By 50, more than 64% of women and 42% of men are affected by some form of varicose veins. (Women are affected nearly four times more frequently than men. ) Read: The onset of chronic venous insufficiency (CVI) usually goes unnoticed. Early symptoms such as spider veins or tired, heavy legs in the evening are often not taken seriously enough. Risk factors Key risk factors that adversely affect leg vein health are: lack of exercise; poor nutrition; excess weight; pregnancy; hot steamy climates; exposure to sunlight; tight and restrictive clothing; and old age. Looking at that list leaves one feeling slightly concerned because we are all going to get old one day, and most of South Africa boasts a hot and sunny climate. So what can one do to protect ones veins? The obvious answers are to eat healthily, loose excess weight, exercise, move to the North Pole and stay forever young. However, as we can do nothing to change the fact that the health of our leg veins will slowly deteriorate with the advancement of age, perhaps we should look at what to be aware of, and how to help our veins stay healthy for as long as possible.
Read: To begin with, one should attentively observe any signs of CVI. Tired, heavy legs, spider veins, and tingling calves indicate that it s high time to take action: oedema (slight swelling of the lower legs) marks the first stage of CVI (stage one). At first the congestion and swelling recedes overnight, but this temporary relief stops occurring as the illness progresses. Cell metabolism declines in the congested leg; fluids and blood pigments are released. This leads to a brown discolouration of the skin, marking the second stage of CVI (stage two). In addition to healthy nutrition and exercises, targeted measures such as foot gymnastics and cold water applications can help at this stage of the disease. Nature has also provided us with some interesting and very effective therapies, the most successful of which are derived from plants, which include medicines made from the red vine leaf, horse chestnut pine bark extract. In the case of a pronounced chronic venous insufficiency, measures are primarily about stopping the progression of the disease. Varicose veins can become chronic if they are not treated immediately. In the worst-case scenario, leg and foot ulcers can develop the so-called Ulcus Cruris. Ulcus Cruris is the most severe form of CVI (stage three). These ulcers are the consequence of long-standing circulatory disorders in the leg tissue. Therapy, ulcer treatment, and possible surgical operations are required at this stage, all of which need professional medical care. Read more:
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